Have you ever heard of the saying “You are what you eat”!! Well… it is kinda true! Of course… you won’t literally turn into the foods you are eating.. but the nutrients in the foods you eat are what your body used to rebuild itself!!
I always like to use the “Race Car’ analogy!! If you put cheap low quality gas in your race car… would you expect it to run at peak performance?? Of course not!!
Its the same as far as how your body rebuilds itself. Your body uses the nutrients in the foods you eat to rebuild the cells in your body! If you are eating unhealthy low quality food… how do you expect your body to be rebuild??
Check out the list of vitamins below and where to get them from REAL FOOD!! I can emphasize enough how it is important it is to get your vitamins and minerals from REAL FOOD sources!!