Hey Guys…
Here is your Calisthenic workout for the weekend. This workout does require a Pull Up Bar and a place to perform Dips!!
If you don’t have a Pull Up Bar you can do this at a park or find a tree that you can do Pull Ups on! And if you don’t have a Dip Station to perform Dips use 2 chairs like this pic!!
Remember NO EXCUSES… there is always a way to perform the required exercises!! If you are stuck and can’t figure out how to perform the exercises without equipment… just ask!! I will help you get set up where ever you are working out!!!
Complete each set with about 30 seconds rest… Complete 3 rounds total!!
After 3 rounds move on to “ABS of Steel”. Both workouts will give you a great full body workout!!
Don’t forget the “ABS of Steel” workout below. I have been getting a lot of great feed back on this AB workout! Add this to your weekend workout to get a great Full Body Workout!!
To your Health & Fitness
Arqum Iqbal