Do you ever wonder why you stop getting results… even when you continue to do the things that gave you your results in the first place?? This is a very common question I get a lot. I am going to talk about a recent client that I just had this conversation with!! Let’s name her Lisa…She had started a cardio program I had put together for her and a friend!! Nothing too challenging, they just wanted to get 3 productive runs in per week… easy!!! Lisa and her friend lost about 15 lbs total with in 2 months from doing this simple cardio program. Sounds great right… Now here is…
Why Your Workout Sucks!!
I am sure you have done this before… a quick jog… a couple of stretches… than right into the workout!! I know I have been guilty of this many times. Guess what that typical warm up gets you… a slow beginning to your workout and a possible chance of injury!! I know warming up isn’t fun or exciting. But if that extra 10 minutes makes your workout 5X’s better… isn’t that worth it! #FIRST# if you find yourself doing some of these warm up exercises on the left. Substitute them for one of the exercises on the right!! Once you are warmed up… check out the Calisthenic Full Body Workout below!! …
8 Cardio Benefits
If you’re like me… you hate doing Cardio!! Of course we both know that Cardio is great for us… but sometimes I just don’t feel like running! Here are just a few benefits you get from doing Cardio!! Hopefully they will motivate you to do more Cardio!! -Arqum
This “Fat Burning” Workout only takes 1% of your Day!!
I keep hearing the excuse “I just don’t have any time to workout”. This is the worse excuse I have ever heard… and I have heard every one you can think of! So here is a quick workout that you can do at home to burn FAT!! If you do the math.. 15 minutes equals 1% of your day. That’s right 1% of your day. Everyone should be doing this workout every single day! To make it clear there is NO breaks between exercises.. But you do get a 1 minute rest after each round!! 5 rounds will only take you 15 minutes!! Remember we all have ABS… they are…
White Rice Vs. Brown Rice
Here is the age old question that every person starting out in fitness and an healthier lifestyle always asks?? “What is better for you, White Rice or Brown Rice?? The obvious answer… for anyone who had been working out for over a week :)… is Brown Rice! I have seen countless graphics like the one below that is constantly trying to promote White Rice as “Not that Bad”. No matter how you look at it or try to manipulate the stats to make yourself feel better… Brown Rice is far superior to White Rice!! Instead of Googling stats and trying to find a way to make White Rice sound good for you……
Weekend Calisthenic Workout!!
Weekend Calisthenic Workout