Do you ever wonder why you stop getting results… even when you continue to do the things that gave you your results in the first place?? This is a very common question I get a lot. I am going to talk about a recent client that I just had this conversation with!! Let’s name her Lisa…She had started a cardio program I had put together for her and a friend!! Nothing too challenging, they just wanted to get 3 productive runs in per week… easy!!! Lisa and her friend lost about 15 lbs total with in 2 months from doing this simple cardio program. Sounds great right… Now here is…
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Why your “Gainz” are Fading Away??
It’s funny people always seem to ask me the same questions.. which I am always happy to answer!! One of the most frequent question I get is, “Why did my results (or Gainz) stop??… I am still doing the same workout you gave me??” Okay… the last part of his statement is the whole problem!! “I am still doing the workout you gave me”. Stop doing the same thing over & over Let’s look at it in running terms. If you ran 1 mile every day… you would start feeling pretty good just after the first few days. You would start seeing some small results and they would keep increasing…