Time and time again I hear excuses and even worse “blame” for why someone is not in shape, or just healthy in general. My favorite is when they blame someone else for the reason they are out of shape and unhealthy!! Hearing this drives me crazy! It’s “Your Health Your Responsibility” Making Excuses/Denial We have all heard it a thousand times. The endless excuses of why someone can’t seem to get to the gym or workout at all!! Some of my favorites are: “Its Friday” (this one is just stupid), “I worked out yesterday” (yeah I know… that was yesterday), “My energy levels are low” (ahh… yeah no shit… its…
