• fitness,  Health,  Uncategorized

    Real Food vs. Supplements

    I’ve gotten a lot of questions about vitamin C these past few months… most likely because people are scared of Covaid-19.  Of course my first response to tell everyone to… “Eat more Organic Oranges and drink more Orange Juice on a daily basis!”   Now if you have noticed Oranges are pretty much out of season now and are much harder to find!  So now I am getting this question a lot… “What supplements can I take to replace the Oranges I used to eat?”Okay lets make something very clear… There are NO supplements that will every replace REAL FOOD!! For example an orange has about 70mg of vitamin C.  Now a full grown man needs…