Do you ever wonder why you stop getting results… even when you continue to do the things that gave you your results in the first place?? This is a very common question I get a lot. I am going to talk about a recent client that I just had this conversation with!! Let’s name her Lisa…She had started a cardio program I had put together for her and a friend!! Nothing too challenging, they just wanted to get 3 productive runs in per week… easy!!! Lisa and her friend lost about 15 lbs total with in 2 months from doing this simple cardio program. Sounds great right… Now here is…
