It is obvious that Chicken Liver has way more health benefits than Chicken Breast. But how often do you eat Chicken Liver compared to Chicken Breast!! Before you say it… Let’s compare the protein amounts!! 100 grams of Chicken Breast has 31 grams of protein!! 100 grams of Chicken Liver has 26 grams of protein!! So that excuse you were about to make about needing protein doesn’t really count in this situation!! But lets be honest Chicken Liver taste nothing like Chicken Breast… but I do have a few tricks to get it in your diet without even noticing!! The two ways we do it is to grind up the…
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Does your Neck hurt when you do ABS??
I have a great story to tell you!! Years ago there used to be this guy at the gym… Let’s name him Eddie. Eddie would come to the gym once, maybe twice a week. He would come in and do a set of ABS… just one set!! But that set had a few hundred reps… LOL 🙂 But wait… it gets better!!! Eddie would lay on a Physio ball and bounce up and down on the ball counting hundreds of reps out. Next he would walk around the gym and brag to everyone that he just did 500 ABS!! I guess whatever makes you happy… Right!! Below is a pic…
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White Rice Vs. Brown Rice
Here is the age old question that every person starting out in fitness and an healthier lifestyle always asks?? “What is better for you, White Rice or Brown Rice?? The obvious answer… for anyone who had been working out for over a week :)… is Brown Rice! I have seen countless graphics like the one below that is constantly trying to promote White Rice as “Not that Bad”. No matter how you look at it or try to manipulate the stats to make yourself feel better… Brown Rice is far superior to White Rice!! Instead of Googling stats and trying to find a way to make White Rice sound good for you……