As I was driving to work this morning I saw a person walking down the street smoking a cigarette and drinking a protein shake at the same time?!?! The optimist in me said “Well at least he is getting some nutrition,” but is he really getting the Right Fuel? I am sure you know someone who does a few healthy thing for themselves… and all of a sudden they are a health guru… Lol. But the unfortunate problem is that these guys start preaching and “teaching” others how to eat! You know who I am talking about. The guy who makes his first protein shake and now is an expert…
