Why Fad diets are causing use to gain weight. Learn how to manage your weight and get healthy!
Your Health Your Responsibility
Time and time again I hear excuses and even worse “blame” for why someone is not in shape, or just healthy in general. My favorite is when they blame someone else for the reason they are out of shape and unhealthy!! Hearing this drives me crazy! It’s “Your Health Your Responsibility” Making Excuses/Denial We have all heard it a thousand times. The endless excuses of why someone can’t seem to get to the gym or workout at all!! Some of my favorites are: “Its Friday” (this one is just stupid), “I worked out yesterday” (yeah I know… that was yesterday), “My energy levels are low” (ahh… yeah no shit… its…
The Same Solution
Look at all the great side effects from losing fat!!
Not all calories are created equal – Part 2
Remember Jane and Lisa from “Not all calories are created equal” Part 1: Background Let’s take a quick look at how Jane and Lisa are doing on their diets. From Part 1 of this post. Lisa is a client of mine and her friend Jane lives out of town! Jane began working with her nutritionist at the same time Lisa started working with myself. Now after that quick refresher lets see how they’re doing 2 months later. Both Jane and Lisa started in January with the goal of losing 30 pounds!! Results Lisa: By mid-March Lisa was down to 125lbs from 150lbs. She lost 25 pounds! Jane: Only lost 8 pounds. …
Not all calories are created equal.
*The real names in this article have been changed to protect privacy* Calorie: “Heat output. The fuel or energy output of the food” Over the past two decades we have used the word “calorie” as a label for everything related to food. In fact we use it even when it has no relevance. The keep this past short and to the point I am going to focus on a conversation I had yesterday. It was with someone who has claimed herself to be a “yo-yo” dieter. She is a friend of one of my clients. (For this post lets call her “Jane”). Jane Recently, Jane was in town and saw…
Is Reality TV turning you into “The Biggest Loser”
As a new year approaches, talk of the new years resolutions start buzzing around the gym. I can’t help but remember one of the most popular reality shows “The Biggest Loser”. One of the issues with this show are the participants! Well… not the participants personally, but the process of how they are able to achieve such remarkable results in such a short amount of time! The reason the participants achieve such great results is because the men and women are taken out of their current environment and moved into a house together. In this house everyone’s diet and exercise are controlled. Actually their entire day, including sleep, is…