Stop Reading Food Labels
You should never have to read labels when buying REAL foods!!
All these Healthy Foods and Supplements are making me sick!!
Introduction This is my favorite quote I got from someone I was trying to help out. Not even a client, just a friend of a friend I was trying to help. For this post lets call him “Sean”… which is not his real name of course!! Sean is a great example of the guy who thinks they are healthy, but are definitely not! I finally had him doing some healthy things for his body and then it happened. He went to a buddies wedding, got drunk, and over ate unhealthy food all day! Sean felt like crap the following day and then I heard the best quote I’ve ever heard.…
The Same Solution
Look at all the great side effects from losing fat!!
The Right Fuel
As I was driving to work this morning I saw a person walking down the street smoking a cigarette and drinking a protein shake at the same time?!?! The optimist in me said “Well at least he is getting some nutrition,” but is he really getting the Right Fuel? I am sure you know someone who does a few healthy thing for themselves… and all of a sudden they are a health guru… Lol. But the unfortunate problem is that these guys start preaching and “teaching” others how to eat! You know who I am talking about. The guy who makes his first protein shake and now is an expert…