Lime Water
-
-
Stop Reading Food Labels
You should never have to read labels when buying REAL foods!!
-
All these Healthy Foods and Supplements are making me sick!!
Introduction This is my favorite quote I got from someone I was trying to help out. Not even a client, just a friend of a friend I was trying to help. For this post lets call him “Sean”… which is not his real name of course!! Sean is a great example of the guy who thinks they are healthy, but are definitely not! I finally had him doing some healthy things for his body and then it happened. He went to a buddies wedding, got drunk, and over ate unhealthy food all day! Sean felt like crap the following day and then I heard the best quote I’ve ever heard.…
-
The Same Solution
Look at all the great side effects from losing fat!!
-
The Right Fuel
As I was driving to work this morning I saw a person walking down the street smoking a cigarette and drinking a protein shake at the same time?!?! The optimist in me said “Well at least he is getting some nutrition,” but is he really getting the Right Fuel? I am sure you know someone who does a few healthy thing for themselves… and all of a sudden they are a health guru… Lol. But the unfortunate problem is that these guys start preaching and “teaching” others how to eat! You know who I am talking about. The guy who makes his first protein shake and now is an expert…