It’s funny people always seem to ask me the same questions.. which I am always happy to answer!!  One of the most frequent question I get is, “Why did my results (or Gainz) stop??… I am still doing the same workout you gave me??” Okay… the last part of his statement is the whole problem!!  “I am still doing the workout you gave me”. Stop doing the same thing over & over Let’s look at it in running terms.  If you ran 1 mile every day… you would start feeling pretty good just after the first few days.  You would start seeing some small results and they would keep increasing…