It’s funny people always seem to ask me the same questions.. which I am always happy to answer!! One of the most frequent question I get is, “Why did my results (or Gainz) stop??… I am still doing the same workout you gave me??” Okay… the last part of his statement is the whole problem!! “I am still doing the workout you gave me”. Stop doing the same thing over & over Let’s look at it in running terms. If you ran 1 mile every day… you would start feeling pretty good just after the first few days. You would start seeing some small results and they would keep increasing…
Lime Water – Morning Drink
All these Healthy Foods and Supplements are making me sick!!
Introduction This is my favorite quote I got from someone I was trying to help out. Not even a client, just a friend of a friend I was trying to help. For this post lets call him “Sean”… which is not his real name of course!! Sean is a great example of the guy who thinks they are healthy, but are definitely not! I finally had him doing some healthy things for his body and then it happened. He went to a buddies wedding, got drunk, and over ate unhealthy food all day! Sean felt like crap the following day and then I heard the best quote I’ve ever heard.…