Not all calories are created equal – Part 2

Remember Jane and Lisa from “Not all calories are created equal” Part 1: Background Let’s take a quick look at how Jane and Lisa are doing on their diets.  From Part 1 of this post.  Lisa is a client of mine and her friend Jane lives out of town! Jane began working with her nutritionist at the same time Lisa started working with myself.  Now after that quick refresher lets see how they’re doing 2 months later.  Both Jane and Lisa started in January with the goal of losing 30 pounds!! Results Lisa:  By mid-March Lisa was down to 125lbs from 150lbs.  She lost 25 pounds! Jane:  Only lost 8 pounds. …