Why Fad diets are causing use to gain weight. Learn how to manage your weight and get healthy!
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The Right Fuel
As I was driving to work this morning I saw a person walking down the street smoking a cigarette and drinking a protein shake at the same time?!?! The optimist in me said “Well at least he is getting some nutrition,” but is he really getting the Right Fuel? I am sure you know someone who does a few healthy thing for themselves… and all of a sudden they are a health guru… Lol. But the unfortunate problem is that these guys start preaching and “teaching” others how to eat! You know who I am talking about. The guy who makes his first protein shake and now is an expert…
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Is Reality TV turning you into “The Biggest Loser”
As a new year approaches, talk of the new years resolutions start buzzing around the gym. I can’t help but remember one of the most popular reality shows “The Biggest Loser”. One of the issues with this show are the participants! Well… not the participants personally, but the process of how they are able to achieve such remarkable results in such a short amount of time! The reason the participants achieve such great results is because the men and women are taken out of their current environment and moved into a house together. In this house everyone’s diet and exercise are controlled. Actually their entire day, including sleep, is…
