Here is the age old question that every person starting out in fitness and an healthier lifestyle always asks?? “What is better for you, White Rice or Brown Rice?? The obvious answer… for anyone who had been working out for over a week :)… is Brown Rice! I have seen countless graphics like the one below that is constantly trying to promote White Rice as “Not that Bad”. No matter how you look at it or try to manipulate the stats to make yourself feel better… Brown Rice is far superior to White Rice!! Instead of Googling stats and trying to find a way to make White Rice sound good for you……
