As a new year approaches, talk of the new years resolutions start buzzing around the gym. I can’t help but remember one of the most popular reality shows “The Biggest Loser”. One of the issues with this show are the participants! Well… not the participants personally, but the process of how they are able to achieve such remarkable results in such a short amount of time! The reason the participants achieve such great results is because the men and women are taken out of their current environment and moved into a house together. In this house everyone’s diet and exercise are controlled. Actually their entire day, including sleep, is…
